Classes

We have wide variety of classes offering something for every level of fitness. Our classes fill up fast so make sure you book your space in advance to avoid missing out!

 

 

SPIN

Monica

Tuesdays: 18:00 - 18:45

Thursdays: 18:00 - 18:45

 

 

 

Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.

STRENGTH & CONDITIONING

Monica

Mondays: 19:30 - 20:30

Thursdays: 19:15 - 20:15

Strength & Conditioning is aimed primarily at runners and cyclists but suitable for anyone wanting to improve their overall fitness.

This sessions is perfect for you if you want to improve balance, strength, coordination, endurance and core stability in a motivating environment. Technique & good form are crucial, hence why only limited spaces are available.


HAPKIDO

Simon

Mondays: 19:30 - 21:00

Hapkido is a highly eclectic Korean martial art. It is a form of self-defense that employs joint locks, grappling, and throwing techniques similar to those of other martial arts, as well as kicks, punches, and other striking attacks.


ZUMBA

Rik

Tuesdays: 20:00 - 21:00

Thursdays: 20:15 - 21:15

Saturdays: 09:45 - 10:45

Dance your way to fitness and burn a ton of calories without even realising it!


CORE FITNESS

Laura

Mondays: 18:30 - 19:30

A physiotherapy led class designed to increase core strength and stability.

 


FIT & FABULOUS

Monica

Wednesdays: 09:15 - 10:15 and 10:30 - 11:30

Fridays: 09:15 - 10:15

Ladies only fitness sessions which focus on improving strength, balance, endurance and core stability. Sessions are high intensity in nature, but low impact & the group sizes are limited in numbers to ensure everyone gets feedback and are looked after.

 


BOXFIT & ABS

Rik

Tuesdays: 19:00 - 19:45

BoxFit classes are an all-level circuit training class made up of a mixture of boxing patterns and Abs Blast has a focus on core strength and stability to improve your posture, training technique, and your body shape!


YOGA SHRED/CSV YOGA

David

Wednesdays

Shred: 18:40 - 19:10

CSV Yoga: 19:10 - 20:10

Strengthen your core, improve flexibility and restore balance to your body with this core focused vinyasa yoga class.

Perfectly compliments any resistance training program!

 


JUNIOR WEIGHTLIFTING

Arek

Tuesdays: 16:30 - 17:30

You can't beat a club atmosphere when it comes to boosting motivation.

Learn to lift with proper form and watch your results accelerate! 


EVENING CIRCUITS

Rik

Wednesdays: 20:15 - 21:15

HIIT, Tabata and other combinations of movements designed to improve strength, endurance and cardiovascular fitness while burning calories fast!

 

 


LADIES BODYTONE

Andrew & Pete

Thursdays: 09:30 - 10:30

Saturdays: 09:30 - 10:30

Resistance training tones your muscle, allows you to eat more while staying lean, burns fat and even fights Osteoporosis!

Learn good lifting technique from the experts in this small group setting.


INSANITY

Rik

Saturdays: 10:45 - 11:45

INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.


PILATES

Leanne

Mondays, Tuesdays & Thursdays

09:15 - 10:15

10:30 - 11:30

Pilates emphasises the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.