Classes

We have wide variety of classes offering something for every level of fitness. Our classes fill up fast so make sure you book your space in advance to avoid missing out!

 

 

PILATES

Leanne

Mondays, Tuesdays & Thursdays

09:15 - 10:15

10:30 - 11:30

Sarah

Fridays: 09:15 - 10:15

Pilates emphasises the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.

STRENGTH & CONDITIONING

Monica

Mondays: 19:30 - 20:30

Thursdays: 19:15 - 20:15

Strength & Conditioning is aimed primarily at runners and cyclists but suitable for anyone wanting to improve their overall fitness.

This session is perfect for you if you want to improve balance, strength, coordination, endurance and core stability in a motivating environment. Technique & good form are crucial, hence why only limited spaces are available.


HAPKIDO

Simon

Mondays: 19:30 - 21:00

Hapkido is a highly eclectic Korean martial art. It is a form of self-defense that employs joint locks, grappling, and throwing techniques similar to those of other martial arts, as well as kicks, punches, and other striking attacks.


YOGA SHRED/CSV YOGA

David

Wednesdays

Shred: 18:40 - 19:10

CSV Yoga: 19:10 - 20:10

Strengthen your core, improve flexibility and restore balance to your body with this core focused vinyasa yoga class.

Perfectly compliments any resistance training program!


LADIES BODYTONE

Andrew, Pete & Arek

Tuesdays, Thursdays & Saturdays

09:30 - 10:30

Resistance training tones your muscle, allows you to eat more while staying lean, burns fat and even fights Osteoporosis!

Learn good lifting technique from the experts in this small group setting.


HIIT CIRCUITS

Andrew

Wednesdays: 19:00 - 20:00

HIIT, Tabata and other combinations of movements designed to improve strength, endurance and cardiovascular fitness while burning calories fast!

 

 


SPIN

Monica

Tuesdays: 18:00 - 18:45

 Spinning is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.


JIU JITSU

Francis

Wednesdays

5 - 8 yrs: 17:30 - 18:30

9 - 15 yrs: 18:30 - 19:30

Protect your child by giving them the skills to protect themselves.

Safe & fun environment to train, build self confidence and form friendships.


FIT & FABULOUS

Monica

Wednesdays: 09:15 - 10:15 and 10:30 - 11:30

Fridays: 09:15 - 10:15

Ladies only fitness sessions which focus on improving strength, balance, endurance and core stability. Sessions are high intensity in nature, but low impact & the group sizes are limited in numbers to ensure everyone gets feedback and are looked after.