We have wide variety of classes offering something for every level of fitness. Our classes fill up fast so make sure you book your space in advance to avoid missing out!
Mondays, Tuesdays & Thursdays
09:15 - 10:15
10:30 - 11:30
Fridays: 09:15 - 10:15
Pilates emphasises the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.
Mondays: 09:30 - 10:30
Circuit based training focusing on lower body movements with the odd bit of abdominal work thrown in for good measure. Less aerobic than the old school legs, bums & tums, but a lot more effective at shaping and strengthening your lower body and core!
Mondays: 19:30 - 21:00
Hapkido is a highly eclectic Korean martial art. It is a form of self-defense that employs joint locks, grappling, and throwing techniques similar to those of other martial arts, as well as kicks, punches, and other striking attacks.
Wednesdays: 19:00 - 20:00
HIIT, Tabata and other combinations of movements designed to improve strength, endurance and cardiovascular fitness while burning calories fast!
Andrew, Pete & Arek
Tuesdays, Thursdays & Saturdays
09:30 - 10:30
Resistance training tones your muscle, allows you to eat more while staying lean, burns fat and even fights Osteoporosis!
Learn good lifting technique from the experts in this small group setting.
5 - 8 yrs: 17:30 - 18:30
9 - 15 yrs: 18:30 - 19:30
Protect your child by giving them the skills to protect themselves.
Safe & fun environment to train, build self confidence and form friendships.
Little Ninja: 16:30 - 17:15
Little Ninja: 17:15 - 18:30
Adult: 18:30 - 19:30
Little ninja's is a great way of young children learning, concentration, respect, balance, co- ordination. in a fun martial arts surrounding. This is a great way to introduce younger children into a fantastic sport.
Fridays: 09:15 - 10:15
Full body circuit training using a large variety of movements designed to burn fat, tone muscle and increase cardiovascular fitness!
Wednesdays: 09:30 - 10:30
Kettlebells are a great tool for an all over body workout. This circuit based format ensures everything is covered and enables everyone from beginners to more advanced fitness enthusiasts to benefit from it.
10:30 - 11:15
12:00 - 12:45
There are four kinds of Zen: sitting, standing, lying, and moving.
We should practice them all.
Whatever we do, we must do it fully, mindfully, wholeheartedly and one thing at a time.
When we practice Zen, the quality of our daily lives becomes very different.